It seems too good to be true: you can actually clear out your clogged arteries and protect yourself from cardiovascular disease just by incorporating certain types of fish into your diet.
It is great news for health conscious people and those already suffering from cardiovascular issues around the world. However, most people including many researchers find this simple solution hard to believe, or do not understand why it is not more common knowledge.
As a result, many people neglect this incredibly easy protective measure and suffer serious and even fatal consequences over time as a result.
Omega 3 is a fatty acid that is found in fatty game fish like salmon and sardines. It inhibits the formation of plaques and blood clots in arteries as well as helping control cholesterol - all serious contributors to heart disease.
In fact, omega 3 can even help people who have already suffered heart attacks by increasing their cardiovascular resistance to repeated episodes and helping to fortify weakened areas of the cardiovascular system.
As good as this all sounds, however, it is important to make sure that you are getting the right amounts and types of omega 3. Some types of omega 3 actually do nothing more than make you belch, smell fishy or feel nauseous, while others are extremely active in keeping you healthy and balancing out your diet and nutritional intake to help you meet optimum levels and ratios of essential nutrients.
As a result, while eating tuna melts for lunch every day may sound delicious, it is not the best way to get your omega 3.
Instead, you should consult your doctor about taking an omega 3 fish oil supplement to help your heart. Even better, supplements that are made with fish oil, such as Omega III Salmon Oil Plus, are engineered for maximum effectiveness as well as tested to make sure that there are no traces of mercury or other toxins often found (in FDA-approved levels!) in the fish most often recommended for omega 3 consumption: tuna and mackerel.
Salmon Oil Plus has a zero-tolerance policy for contaminants and is endorsed by representatives of the World Health Organization and the American College of Toxicology, making it ideal for people who are truly interested in maintaining and fortifying all aspects of their health and well being.
Over the past 25 years, Michael Byrd has helped thousands of people all around the world to look younger, feel better and have more natural energy. Trained as a Physical Therapist, he discovered how to use special omega 3 formulas and other nutrients to easily create optimum nutrition and health for his clients. To get your free educational CD, visit his site at http://www.omega-3.us.
Article Source: http://EzineArticles.com/?expert=Michael_Byrd
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